Home Workout Videos

Intense Bodyweight Workout - HIIT
UPPER BODY - 5 MINUTES
 
Calories Burnt:
30-80
Difficulty:
4
Equipment:
No equipment
Acute Variables: 
1 minute work | No rest
Intense Cardio Workout - HIIT
ENTIRE BODY - 5 MINUTES
 
Calories Burnt:
40-85
Difficulty:
4
Equipment:
No equipment
Acute Variables: 
1 minute work | No rest

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