Get

fit af

fast af

strong af

HI I’M CAITLIN,

I'm here to support you in achieving your fitness goals. Together, we can empower you to overcome obstacles and transition into a healthier lifestyle through strength and fitness. Focus on building sustainable habits, setting realistic milestones, and celebrating each achievement along the way. Remember, every step you take contributes to your overall progress. Let's begin this journey together and create a happier, healthier you.

GET FIT AF

get fast af

ABOUT ME,

Surviving an abusive relationship was a challenging journey that required immense bravery and resilience. It was through discovering strength and fitness in the gym that I began to reclaim my power. Each workout became a metaphor for my struggle; lifting weights not only transformed my body but also fortified my mind, enabling me to confront my fears and build the self-esteem I had lost. As I became physically fit and strong, I found a renewed sense of purpose and clarity that allowed me to recognise the toxicity of my situation and ultimately leave it behind. My journey is a testament to the profound connection between physical and mental strength, and I hope that by sharing my experience, I can inspire others to find their own courage and pave the way to a healthier, happier life.

GET strong AF

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